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Whenever I'm in the middle of a particularly gruesome Thai massage, the voice in my head enjoys narrating: "WHAT am I doing here??" "Are you sure this is good for you?" "Ouch! I...

The last 3 miles of the Marathon... The last few days before the project deadline... The 5 minutes, 5 days or 5 months before quitting that soul-sucking job, moving to a new...

I was remembering this weekend how uncomfortable I used to feel in situations (jobs, relationships, restaurants, conversations, you name it...). Any occasion that didn’t feel...

Have you ever buried yourself in something and then ‘woken up’ a week or two later to discover that time passed and you hadn’t really noticed? Sometimes it’s when we’re focusing...

Raise your hand if you’ve heard the expression: Be Careful What You Wish For. Ok. Yes. A lot of you. (Who actually raised their hand?!) The more people I work with, the more...

Have you ever found yourself saying something that you know isn’t quite true? But you’ve been saying it for so long that you’re in the habit of saying it? Well, here’s one of...

Picture this: you’re in your living room and you smell burning food. What’s the first thing you’d do? You’d probably get up and check your kitchen, right? You’d check that the...